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Reflux in babies is fairly common in their first year of life. While in most cases it is harmless and not a cause for concern, it is never a tidy situation to be in.

Positive parenting is a philosophy centred on nurturing and guiding children with love, respect, and empathy.

Are you on the lookout for engaging and imaginative art and craft activities for preschoolers? Look no further! 

Bathing your toddler is not only essential for maintaining their hygiene but also offers a wonderful opportunity for play and bonding. 

Night terrors can be a distressing experience for both parents and children, but with the right knowledge, you can work towards managing them effectively.

Outdoor play is not just a source of fun and excitement for toddlers, it plays an important role in their overall growth and well-being.

Tantrums are a common and challenging aspect of child behaviour, especially in the early years.

Sensory play is vital for a child’s development, helping them explore and understand their world. It can stimulate their senses, promoting cognitive, physical, and emotional development.

Speech development is pivotal in a child's overall growth and communication skills.

Choosing the right early childhood education can be daunting.

Bedwetting affects many children and is an uncomfortable situation for all concerned.

In about a month, you’ll be holding that little bundle of joy in your arms. Until then, there’s still lots of polishing and refinement going on inside you. Read more about this week.

Though the baby now weighs around 390g, your little darling still has plenty of room in your belly and likes to use it when not asleep! Read more about this week.

A little ta-da moment for the final week of your second trimester – your baby will open their eyes for the first time around now! Read more about this week.

What are the early signs of pregnancy? Learn more about some of the typical early pregnancy symptoms one may experience here. 

Many women experience mixed emotions after the birth of their baby. Getting the right support is key if you’re feeling low. Read our tips on managing baby blues.

Pregnant women will tell you they experience almost irrepressible cravings for certain foods – salty, sweet, spicy or fatty foods. Some think it’s the body signaling what the growing baby needs.

Planning nutritious, well-balanced foods to eat while pregnant is one of the best ways to support maternal and foetal health.

Often there is a lot of advice on what NOT to eat during pregnancy - because reducing the risk of bacterial infection which can make your baby ill, is super important.

Now you’ve confirmed that you’re pregnant, what can you expect next? Many pregnancy body changes are taking place, preparing you to carry your growing baby and give birth.

By Marika Day, Accredited Practising Dietitian and Nutritionist with over a decade of experience in the areas of women’s health, gastrointestinal nutrition and disordered eating.

From now until your little gem makes their grand entrance, your baby will continue to grow.  They are already 34cm long from head to bottom and weighs about 2.5 kilograms!

Things are slowing down a little in your belly now. That’s because everything is getting close to being developed! Your baby is around 30 cm from head to bottom and weighs over 2 kilos.