Breastmilk is the ideal food for babies in the first six months and sets the best possible foundation for a healthy life. It helps protect them from health issues such as diarrhea, ear and respiratory infections, and allergies.
The protective effects of breastmilk go far beyond its benefits during infancy and childhood. Breastfeeding is also associated with reducing the risk of developing health conditions in later life such as obesity, diabetes, heart disease and hypertension.
Related articles
Is Your Baby Getting Enough?
While new babies need to feed every 2-3 hours, there really is no such thing as a set baby feeding schedule.
1 min to read
Breastfeeding Snacks
Breastfeeding is a rewarding but demanding journey, and good nutrition is crucial for both you and your baby.
8 mins to read
Postpartum Freezer Meals: Healthy Meal Prep Ideas for New Mums
By Marika Day, Accredited Practising Dietitian and Nutritionist with over a decade of experience in the areas of women’s health, gastrointestinal nutrition and disordered eating.
8 mins to read
Breast Milk Is The Best Start For Babies
Amazingly, the nutrients in breastmilk continuously change to match the growth and development of a baby throughout its infancy.
1 min to read
How to Change Your Baby's Formula
Whether you’re transitioning to formula, switching formula from one to another, or changing from formula to milk, it’s important to keep your eye out for signs of intolerance.
6 mins to read
The Benefits of Breastfeeding
Even before your baby makes her grand entrance, you may have noticed changes in your breasts.
2 mins to read
Breast Milk Protein
The protein in breast milk is one of the most important nutrients for babies. Extraordinary changes take place during the first 1000 days of your baby’s life.
4 mins to read
Guide to Baby Formula
Explore our guide to baby formula and learn more about the difference between newborn formula and stage 2 formula.
5 mins to read
Baby Formula Ingredients
Baby formulas will never be equal to breast milk, however they have been formulated to provide the necessary nutrients to support normal growth and development when breast milk is not available.&nb
4 mins to read
How Many Kilojoules Per Day Do Mums Who Breastfeed Need?
It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra kilojoules and nutrients you both need.
2 mins to read
Breastfeeding for Beginners PART 2: Get a Good Latch
How to make sure your baby is feeding well and you’re both comfortable during feedings.
3 mins to read
Baby Formula Feeding Concerns
Most formula fed babies will be very happy on the baby formula you first choose. However, it’s important to know that not all formulas suit all babies.
7 mins to read
Formula Milk Storage and Handling of Baby Formula
It is extremely important to follow the storage and handling instructions provided on the tin of the baby formula you are using.
1 min to read
Breastfeeding Hunger & Fullness Cues
Depending on her level of hunger, your baby’s cues may become very obvious to you.
2 mins to read
Don't Forget Your Support System
Choosing to breastfeed is one of the most important decisions you can make regarding your baby's health.
3 mins to read
Breastfeeding for Beginners PART 1: Get Started
Like any new skill, breastfeeding can take practice and perseverance to master.
4 mins to read
Breastfeeding Problems?
Breastfeeding can sometimes take practice and patience. Here are some common concerns that breastfeeding mums have, and some tips to remedy them.
12 mins to read
Comebacks to Unwanted Breastfeeding Questions
Stop those unwanted breastfeeding questions in their tracks with these useful breastfeeding comebacks.
2 mins to read
Benefits of Breastfeeding
Breastfeeding is nature’s intended way to feed a baby and has a number of health benefits for both mum and baby.
3 mins to read